I have been doing lots of changes here lately, while yesterday was a slight set back in my eating due to my lunch meeting and the surprise pizza my roommate ordered for everyone. I have been taking strides to really make some big improvements.
I started to journal everything I eat, I write down how I am feeling or any special notes I want to give myself. I didn’t think I would like this but I actually do!
I also made some lunch meals in advance!
Which made for yummy lunches!
I will be working this weekend on pre-making some dinners to avoid things like the surprise pizza since my roommate forgot to put something out and well, I guess she felt like some pizza. Fine deal but can’t happen often. So with that said. I have also been going to gym. Right now I am aiming for 3 to 4 times a week.
Logically I would like to go daily but my daily life sometimes gets in the way of that…. AKA children. So, it’s cool though, as long as I am getting active again I think that’s what really does matter the most! So I can say it’s been a positive week so far! So tell me how’s yours been?