It felt so good too. I went to class because I honestly just couldn’t stand it anymore. I enjoy it. My knee’s are sore today however, I decided I will have to do alternative exercises during some of the things we do but doesn’t mean I can’t do the class.
The trainer yesterday was helpful in alternative exercises with a couple of our stations. It’s not just me who is having the knee issues it seems a lot of us are. I think the lunges are taking their toll. Give me squats any day but lunges feel like my enemy.
I am just have to keep reminding myself that there are things I can’t do well and that’s okay but I have to keep moving. Looking forward to the gym tonight as well! 🙂 Happy Tuesday everyone.