The week is finally over. I don’t know about you but for some reason this week just has felt like a really long week! So yesterday I opted out of working out. My knee still was bothering me and felt like it was best to just hold off.
Trainer said to contact him around 3-4 today to let him know how I am feeling. I told him so far my knees are still sore that the workouts are hard on them but my lower leg that was really hurting this week is better. So guess I will see how I feel then and if he thinks I should work out or not.
Other than that I feel good today. I feel rested for a change which is nice. All in all just ready for next week. Hope everyone has a good weekend! Don’t forget to make good choices, drink that water and stay active.