I knew there would be some losses because the scale was smaller this morning vs the day last month.
This past month I have been hitting the gym about three days a week and when I do I hit it hard. My eating hasn’t always been the best but the past month I have started to make great efforts. Now that AF is gone that means all the bloating I complained about two weeks ago is gone to.
So now on to the measurements. I was quiet shocked to find over all I have lost 31 inches this month. I know! CRAZY right???? Who does that? I guess inch loss is much easier when 1. you retain fluid and 2. your highly overweight? I wish I could notice this in my pants. Given the amount of loss I would think I would. (Also note I measure a lot of me since there is a lot of me lol)
So the break down
Neck – Same
Bust – -3 (the biggest part of your bust)
Under Bust – -2 (around the bra band)
Upper Pudge – -2 (yeah, best to measure this since it’s usually bigger than your waist I can’t wait until this number is equal to my waist!)
Waist – -4 (I was like wah?)
Lower Pudge – -7 (I measured this FOUR times because I thought it was wrong) This area I believe retains fluid and is also bigger since I gave birth…. What kids do to ya!
Hip – -2 (lets face it I am not sure where my hips are any more this is basically the under the fat belly area right now sad I know).
Right Leg – -2.5
Left Leg – same (I think this leg is swelling some today makes sense it’s a bit sore)
Right Calf – -1
Left Calf – -1.5
Right Ankle – –.5
Left Ankle – Same
Right Arm – -1.5
Left Arm – -1
See all those PINK colors??? Those are LOSSES Baby! It’s actually the most I have lost with the lowest lost numbers since I kicked started back in January! That’s a lot of progress in a month!
I really contribute it to everything I am doing. The workouts, eating, vitamins, supplements, and my mental state of not giving up. All combined seem to be a good mix for me. Let’s see what next month brings!
I really hope this month is different…. Help keep me accountable guys! I need you now more than ever! Don’t let me ruin this progress. PMS is a week away (which usually means a gain) I have to remember TODAY!