Another week has come and gone… Each week I like to set goals for myself. While, I don’t always succeed in them I think it’s a good thing to have and it helps jump-start the week off on a good foot!
So this week I wanted to challenge myself. Normally during the week it’s easy for me to usually work out 3 times a week at the gym. However, this isn’t always the case. Since the days I can hit the gym the best are Mon-Weds with a break on Thurs – Friday by Saturday and Sunday I don’t want to do anything. Thus making it harder to start back on Monday!
I want to change this. While, I know logically that I don’t always have transportation to the gym on Thursday and Friday and I work nights this doesn’t mean that I have to skip a work out. I can still walk, do a video, or play one of our xbox games with the kinect. I need to put in my mind that just because it’s not the gym doesn’t make it less of a work out!
This way by Saturday and Sunday I might be more successful at working out as well. I think if I keep it as a daily habit then I will be more willing to stick with it. I have found when I have “days off” on things I do worse (like with food). But I just need to keep it realistic too. Like on the weekends I can make it a family walk where it’s not a gym work out day but it’s still exercise AND I still have time with my family.
Things like these are simple changes. That’s my goal, slow simple changes. I hope everyone had a great weekend. So what’s your goals this week?