A new week is upon us. I swear each week goes by SO fast. So this weeks goals I have for myself are.
1. To stick to the plan with no cheat days. As I said previously, it seems anytime I eat certain foods I gain quiet a bit and it tends to hang on me for a while. I don’t like this. I have a mission. I haven’t done well with the 30 days of just meat, veggies and fruit (with my few exceptions) however, I haven’t done horribly either. I think that cheat days are fine but something effects me and I am on a quest to find out what. So in the mean time no cheating.
2. Work out…. The goal this week is to work out Monday – Thursday. Fridays are family night and the weekends are a hit or miss so realistically Monday – Thursday is something I know I can keep.
That’s it. Just simple goals. Eat well and Exercise.