I would love to say I lost week but I didn’t. But if you saw my post yesterday you would know I didn’t expect a loss given that yesterday when I weighed in I was 300lbs.
I know that I am retaining and yesterday it was obvious my body was trying to release excess fluid. So this morning I was 297.4 which is a 2.6 gain. But I am sure this number will keep going down.
So next week I SHOULD see a loss!
Either way I am still working my butt off. Last night D and I went to the gym I did 15 minute warm up on the elliptical then I did some floor exercises (crunches, squats, push up etc) then we hit the weight machines and I worked on my arms. After that D and I went to the bikes there I alternated between level 5 to level 10 (which level 10 is hard for me) I would do 2 minutes at 5 and 1 minute at 10 and boy was I sweating!
It really was a good work out. 1 1/2 hours at the gym and we left 🙂 I really do enjoy the gym and glad that I started going!