Today I am feeling pretty good, starting to feel like my old self again which is nice! I was very surprised yesterday. I went to the grocery store to pick up a few non food items and actually didn’t buy anything for myself. Normally I get two things a diet dr pepper and a dove bar.
Now I actually don’t mind getting these things and I have noticed they have not effected my weight loss efforts. I don’t want to deprive myself so I allow theses as treats. But yesterday I just didn’t want them. What is more funny is I almost still wanted to buy them because I guess I am just used to it?
I have decided based off of the polls I will have Set themes for each day some are catchy I guess others not so much lol… The themes will also not stop the daily talking about whatever, just an addition to the blog. It will be as follows:
Monday – What I ate Monday – This will be photo’s of what I ate over the weekend to keep me accountable since I do my most damage then. I found when taking the photo’s I do better!
Tuesday – Health and Fitness – This will be the day I will post any recipes, health articles, fitness information that kind of stuff.
Wednesday – Weigh In Wednesday – Self explanatory
Thursday – Inspirational Thursday – Quotes, stories I find inspiring. I noticed near the end of the week you might not be as pumped as you are on Monday during weight loss this is a good day to help keep people on track through the rest of the week.
Friday – Fun and Funny Friday – Anything fun or funny of course 🙂
So another tid bit to share. So last night about 10pm D was whining that he was hungry. I knew he probably shouldn’t be because we ate a pretty decent dinner (BBQ Roast w/steamed veggies). So I asked him are you hungry because you are truly hungry OR are do you just want food.
He thought about it for a split second, told me to shut up (not in a bad way) and decided to drink some water and go to bed. I have noticed that both of us to tend to eat out of boredom and habit. We just want food even though we are not hungry. I have started implementing the whole drink some water wait an hour if I still want it by then well, then I have it.
Today is raining, I figured I would attempt the shred when M takes her second nap today and I have a butt load of cleaning to do around the house. I have been lazy and want to surprise D 🙂 Tomorrow is Friday yay! The weekend is almost here! I love the weekends I get time with D and that makes it great!