Day one of the 30 day shred is DONE!  Now I only got 25 mins into the 30 mins total (got a phone call) I had to modify a few places with the modifications I learned from bob on the biggest loser (suck it Jillian I modified anyways lol) BUT I didn’t quit (well until the phone rang which at that point we were fixing to start cool down anyways!)  So I declare this a small victory.  It was not only my 1st day of the shred BUT it was my first big work out since the PE!  I haven’t done anything but walking since I left the hospital!  Feels good!  Now I just have to take a shower!