First I will like to say I am happy to report I am down 3.4 lbs since last week. The week before last I lost 4lbs to only gain all but a lb and couldn’t figure out why. I brought up my calorie intake and poof I lost the weight again! One thing I have learned this week, cheat days suck! I am not doing a day of cheating like that for a while. Not saying never because I will but I think I will save my cheats for ONE item not a day of it. Because of my cheat day I feel I could of lost another lb. But I will not and refuse to dwell on that! I will just enjoy my victory. I also feel like my thyroid is kicking into gear. I think my meds are affecting my levels which is why I was also still gaining while eating healthy. Normally once my meds are upped I am great shortly after however, this time it’s taking WEEKS! ugh…. Water retention seems to be better too. I can still tell it’s there but hoping that having the thyroid normal will help, also I think my PE is getting better or gone because I am feeling tons better these days. I still get winded from time to time pretty easy but it’s like 10x’s better then it was that’s for sure! Because of that I think it’s helping with the water weight too because PE’s have that nice little effect to them.
So on to my new purchases my first I am so happy to have because I have NEVER had one! And since counting cals I find this a beneficial item especially for meats!
My very first food scale! I am so happy to have it!!!
My second purchase is for both Derrick and I! I am not sure how well I will be able to do it but I will remain to focus on what the physical therapist in the hospital said to work out only as much as my body can take. If I can’t talk and work out at the same time I need to stop.
Awesome on the weight loss! That’s a great stuff. The 30 Day Shred can be intense but they are all short intervals. And don’t beat yourself up and lose hope if you can only do an exercise for 10 seconds at first. Just do each one for ten seconds, then the next day do it for 12, then next day, for 14. By the end you will be so much stronger and have better endurance! It really does work. You can do it!! And it goes FAST!
Yeah, I think derrick thinks it’s going to be an easy peasy work out I know better! Given the clots issue I am going to just pace myself and do as I was instructed by the professionals. I just have this burn of energy. I will update on here how it goes! I am hopeful to try today during one of Makayla’s naps 🙂
You go girl.
xo.
Thanks 🙂